More About The Energized Mom Life
We know how busy Mom Life can be, whether you are a stay at home mom or a working mom, you always have a ton of stuff on your to-do list. If you are like most moms your own self-care is probably way at the bottom of that list, because lets face it, nutrition and fitness come across as over-whelming, time consuming, and just too much effort! Now you don't need to leave your health and wellbeing to chance, we are here to help!
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Are you a Mom between the ages of 25 and 55 who is looking for any of the following:
simple ways to energize your day
easy to understand tips to nourish yourself and your family
quick home workouts to get your body moving within your schedule
lose some extra weight without dieting
increase your overall health and well-being
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If any of those resonate with you then we are here to serve YOU!
Why would you choose to work with The Energized Mom Life? We have a passion for nutrition and fitness and we pride ourselves on finding simple solutions for keeping healthy, fit, and energized all year round. We are committed to helping you find what will work for you within your unique situation.
My Story
The Founder and Owner of The Energized Mom Life
Health and fitness wasn't always an important part of my life, I was active with school sports but I didn't pay much attention to what I was eating or how it made me feel.
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Since becoming a Mom in 2011, I have gone through some sort of transformation you could say. I loved being a stay-at-home Mom to my 2 girls, but I felt isolated. Looking for some time out of the home, I started going to the gym a couple times a week with a friend. I quickly fell in love with the idea of exercising on purpose (bring on the sweat!) and I really enjoyed pushing myself and my body to do more! I was working hard, but I felt energized at the same time.
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Now that I was exercising regularly, I found myself wondering what else I could do to feel even better in my own skin...nutrition seemed like the next step, but how? A google search had me feeling hugely overwhelmed, with no clue on where to even start. I wished that nutrition had been a subject at school! That's when I stumbled across FitChicks Academy and in 2019 I started working on becoming a Certified Fitness and Nutrition Expert.
Arming myself with the knowledge I needed to get myself and family feeling our best was exhilarating! I finished that first certification and quickly moved onto becoming a Certified Holistic Weight Loss Expert too - I was just soaking up all this amazing information that had seemed so foreign to me just a year before.
I then enrolled in the Precision Nutrition Level 1 Certification which I completed in 2020 and now I am in a position to help other Moms who are feeling the way I felt and need some guidance and support on getting themselves healthy, active and living the Energized Mom Life!
Current Certifications
